Blog
Staying Safe on the Trails by @Colleen_Obrien_ As a (usually) solo woman trail runner running in bear and cougar country, I often get asked about safety on the trails. In conversations, I have learned that many others, men and women,...
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Gift Giving Guide Recommendations from Lauren Seserko @breathedeeplyandsmile Koala Clip (from $28.99): Koala Clip is the best way to carry your phone on the run. It can be worn clipped to your sports bra or waistband. It comes in different...
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My Restorative Iceland Adventure - by Alex Bancroft Iceland has been on my radar for years, but I kept put it aside for other European trips. Just like the rest of the world, we have had two years worth of...
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Running While Woman - Finding Comfort & Safety Running In New Places by Crista Valentino @cristaa_v One of my more unflattering traits is that I’m wildly skeptical of the perceptions or opinions of others. This is especially true when someone attempts...
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If you’re a nurse, you’ll know how grueling a 12-hour shift can be. The pain that affects your legs after a long shift of helping people is not ideal, but it’s all just a part of the job, right? If...
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