Blog – Page 7 – Lily Trotters

Reflections and Goal Setting by Colleen O'Brien (Lily Trotters Ambassador)

Reflections and Goal Setting by @Colleen_Obrien As one running season winds down for most of us in North America, and a new year is about to begin, I try to take some time to reflect on my past season and...

Defining Endurance: Running Through Recovery by Emily Green (Lily Trotters Ambassador)

Defining Endurance: Running Through Recovery By Emily Green @ehaswings As a collegiate runner, I learned to appear healthy and perform functionally even while intoxicated. The right amount of alcohol before a run, and I could take the debilitating edge off...

Cold Weather Running Essentials by Mies Bastille (Lily Trotters Ambassador)

Cold weather running essentials by Mies Bastille @LittleMiesSunshine As the temps start to drop, and the snow starts to fall (at least up here in the Northeast) it's time to start breaking out the layers. There are some pieces that...

Pros & Cons of Treadmill Use by Coach Lora Erickson (Lily Trotters Ambassador)

Pros & Cons of Treadmill Use By Lora Erickson @theblonderunner @coachloraerickson Running is my “thinking time” and as I was running today I was thinking about the pros and cons of running on a treadmill. The majority of the...

Running Through Pregnancy by Acadia Gaitz (Lily Trotters Ambassador)

(pictured Kait Culy - LT Ambassador) Running Through Pregnancy by Acadia Gaitz @TrialrunningBabyCatcher Maybe you’ve been planning and waiting for this moment your whole life, or maybe it came as a complete surprise. No matter how pregnancy happens, it is...