Blog
Summer is a great time to replicate those drool-worthy instagram pics with trips to mountain tops, foodie towns, warm sandy beaches and everything in-between!
Be sure you take the time to RECOVER from one excursion to the next. REST is an important part of the recovery process and allows your body to recharge so your personal summerfest doesn't become a sufferfest! We suggest you throw on a pair of Lily Trotters Compression socks and put your feet up with a good book in-hand.
Here are some of our favorite literary finds we think you'll enjoy reading this summer.
Cross-training breaks up the monotony of your running schedule for both your brain and your body. This summer, incorporate some activities that will enhance your running game and still feel like vacation fun!
Rachel Bell Kelley is one #unstoppable woman and two-time Western States 100 finisher! Here Rachel shares some of her favorite exercises that help get her into fighting (well, racing) shape and stay free of injury throughout the year.
Like Rachel, you can work with a personal trainer or physical therapist (in Rachel's case, she relies on the experts at Balanced Movement) to create a periodized plan that's right for YOU!