Blog
After racing, long runs or a long outdoor hiking I like to easily slip into the “Silky Solids” These socks are lighter and more stretchy which I prefer when I wear them for long periods of time. This gives me the compression benefits and they feel like they hug my legs. Often needed when I ask so much of them on the trails and roads! These are also great when I am sitting for long periods at my desk working or traveling on flights to races.
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Running Your First Stage RaceThis past year, I ran my first in-person stage race. Actually, I ran 2. The first one was a two-day, 77km stage race in the mountains of Rossland, British Columbia. The race, put on by PACE Trail Runs,...
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PSA! My husband Jim survived a cardiac arrest after the finish line of a race in August. He had no pulse and was not breathing, but was brought back with chest compressions and two shocks from an AED. There was...
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My name is Sarah and I am a wife, mom of four, teacher, trail runner, ultramarathoner and recently I added a new title-type 1 diabetic. In January I was training to run my first 50 mile race. I was so...
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Benefits of Group Training + Adventuring As a dual business owner, wife and mother of two little boys (1 & 5), my workouts don’t happen unless I schedule them first thing in the morning before my day truly begins. But as...
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